More commonly used for its whole grains, a powerhouse combination nutrients and minerals are contained in the stalks of this ancient plant, combined with a taste that is not overpowering and which can complement other adaptogens contained in any herbal infusion.
Oat Straw is found to be high in calcium, protein, magnesium, chromium, iron, selenium, zinc, the majority of B vitamins (except B-12), vitamins A, C, E, K and more. Among the outstanding features of this wonderful plant is that it contains a good amount of silica, essential for healthy hair, skin, nails and strengthening bones. Oat Straw is also a considered helpful in treating anxiety and insomnia thanks to the vitamin B complex available with it.
Read more at “What Are the Health Benefits of Oat Straw Tea?” by Amy Myszko
Caution: Avoid if you are allergic to oats or have celiac disease